Eating Your Way to a White Hot Smile: Dentist Shares Top/Worst Foods

Everyone has heard of the expression “you are what you eat”. Although it is mainly used in the fight against obesity, the expression also has merit when applied to the appearance of your teeth. Aside from seeing a trusted dentist in Raleigh, NC once every six months, your diet plays a significant role in keeping your smile white and healthy. Eating the right kinds of food can help preserve your naturally brilliant smile, while eating the wrong food can accelerate the discoloration process of your teeth. Fortunately, adjusting your diet is simple when you understand which foods and beverages you should eat more of and which ones you should avoid. With that in mind, here are some of the best and worst foods for your teeth.
http://www.myraleighdentists.com/eating-way-white-hot-smile-dentist-shares-topworst-foods/

Advice from Dentists in Raleigh, NC to Help You Prevent Tooth Decay

Tooth decay is common among people who consume a lot of carbohydrates like soda, milk, fruits, cakes, candy, cereals and breads. When these foods are left on the teeth, especially overnight, they are consumed by bacteria that live in your mouth and turn into acid. Plaque is formed when acid, bacteria, saliva, and debris are combined together. This deadly combination often dissolves the enamel surface of the teeth and creates holes that are known as cavities. In order to prevent tooth decay, dentists in Raleigh, NC, suggest the following measures: Consume a Balanced Diet While this might sound simple, it is actually quite effective, especially if you suffer from tooth decay. First, make sure to consume balanced meals and try to avoid candy and carbohydrate-rich foods and snacks.
http://www.myraleighdentists.com/advice-dentists-raleigh-nc-help-prevent-tooth-decay/